My Bad Mood

My Bad Mood

It was simple. I was in a bad mood. I felt overwhelmed with too many things that had to be done. I was upset at some new challenges that had been placed before me. I felt incapable and incompetent. It all felt like too much for me. I wasn’t interested in new situations I’d have to deal with right now.

I wanted mundane. I wanted boring. Because I know that my mundane and boring isn’t mundane or boring. Exhaustion can definitely put me in that negative frame of mind, so I went to sleep, hoping I would wake up feeling better. But I didn’t. I woke up sunk in self-pity. I woke up in a rebellious mood. So do you know what I did? I rebelled. I thought, “Today I am angry. Today I am wondering why Hashem is giving me these challenges. Today I feel like I am not in the mood of today. You know what? I will be in a bad mood. I will feel angry. And I don’t even want to daven.

The next day, still in a slump, I called a friend. She actually was able to put a positive spin on all my distress. But I didn’t want to hear it. I was not ready to feel less pity for myself. So I called the next friend. We spoke it out. I told her all my anxieties and concerns. The more I talked, the better I felt. My friend totally got me. She related to my rebelliousness. She related to my anger. And she told me how she helps herself when she feels that way.

As the conversation was winding down I recapped how I can help myself. And then she said to me, “Don’t think you can do it by yourself. You need to ask Hashem to help you get out of this mood.” And I started laughing. Of course. What had I been I thinking? I got so caught up in the anger and negativity that I was feeling toward Hashem that I was pushing away the very One I needed to get me where I needed to go.   I forgot that Hashem is an all-encompassing, inescapable part of every area of my life. This includes my moods.

He has given me challenges, but He has given me the tools to deal with them. He has given me challenges, but He wants to help me. He hasn’t forsaken me. He gave me these challenges not to feel sorry for myself, but to reach out to him.

My circumstances didn’t change. There are situations in my life that are causing me a lot of anxiety and a lot of fear. But self-pity is futile.

Life is happening. There are stressors and pressures. There are anxieties and tensions. But sinking into self-pity is a choice I don’t want to make. I would rather choose to tell Hashem how I feel and to ask him to take away any feelings that are more harmful than good.

I think I needed that day or two to feel sorry for myself. I needed time to mope before tackling all this negativity inside of me. But now, with Hashem’s help, I am ready to get out of my slump and to keep on moving forward in a peaceful frame of mind.

1 thought on “My Bad Mood

  1. C.S.

    So true…We need to allow ourselves to feel whatever we’re feeling-accepting our emotions. Yet, don’t allow our negativity to overtake us by indulging for too long. Thanks for the reminder…

    Reply

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