“Good Mourning” by Dr Miriam Adahan, part II
PART II Do not be afraid of normal manifestations of grief. Grief is like an ocean. Sometimes there is only a ripple of pain. Other times, waves of sorrow come crashing, crushing down. Don’t fight. Surrender. Allow the pain to rise, peak, and fade in its own natural rhythm. Then do something positive with your muscles to reaffirm your sense of health and control. When sorrow overwhelms you, [...]